SUUNTO 5

SUUNTO 5 – ALL ELSE FADES

One step, one stroke, one revolution at a time, repeated thousands of times. You fall into the rhythm.
The world around you disappears. Suunto 5 is built for these moments. It is engineered to perform with you, for you to find your flow.

Suunto 5 offers long battery life in a compact GPS watch, packed with multiple sport features making it easy for you to track all your workouts and follow your progress. The watch also tracks your 24/7 activity including steps, calories, stress and sleep, so you can make sure that you are recovered and ready for your next sports activity.

KEY FEATURES

KEY FEATURES

Intelligent battery modes

INTELLIGENT BATTERY MODES

Fitness level tracking

FITNESS LEVEL TRACKING

Wrist heart rate

WRIST HEART RATE

Over 80 sport modes

OVER 80 SPORT MODES

24/7 activity tracking

24/7 ACTIVITY TRACKING

Stress and recovery

STRESS AND RECOVERY

Adaptive training guidance

ADAPTIVE TRAINING GUIDANCE

50 m water resistant

50 M WATER RESISTANT

BENEFITS

BENEFITS

ENJOY LONG TRAINING SESSIONS WITH YOUR COMPACT WORKOUT PARTNER

Suunto 5 packs plenty of power, yet its sleek, lightweight design makes it comfortable for everyday use. With Suunto 5’s intelligent battery modes and long battery life up to 40 hours you don’t have to worry about it running out of juice, even on longer training sessions or hikes. The watch learns your training patterns and even reminds you to charge it so that you are always prepared for your next session. Suunto 5 is designed to take a beating. It won’t give up even in the harshest of conditions.

ENJOY LONG TRAINING SESSIONS WITH YOUR COMPACT WORKOUT PARTNER

FOCUS ON YOUR SPORTS AND GET INSIGHTS ON YOUR PROGRESS

Suunto 5 tracks your fitness level and adapts your personalized training guidance based on your progress and goals. It tells you to recover if you push yourself too hard and it motivates you to exercise when needed. This GPS watch comes with over 80 customizable sports modes, so that you can get relevant statistics regardless of your sport. There is a world of new routes to discover with heatmaps on Suunto app, so sync and explore new tracks directly from your watch. Connect to your favorite sports apps and services from Suunto app to get more out of your experience. Share your activities with your sports communities and tap into specific training analysis and guidance.

FOCUS ON YOUR SPORTS AND GET INSIGHTS ON YOUR PROGRESS

TRACK YOUR DAILY ACTIVITY AND RECOVERY TO OPTIMIZE YOUR SPORTS PERFORMANCE

Every step counts. Suunto 5 doesn’t only track your sports but your daily activity, stress levels and sleep quality as well. This watch keeps you up to date on how stressed you’ve been during the day so that you can ensure you don’t over-train on days when you are running out of resources. Suunto 5 also gives you insights on how well and long you’ve slept so that you can make sure you are well-rested for your active life. Find summaries and trends in Suunto app that help you keep life, training and recovery time all in balance.

TRACK YOUR DAILY ACTIVITY AND RECOVERY TO OPTIMIZE YOUR SPORTS PERFORMANCE

GET THE BENEFITS FROM SUUNTO PARTNER NETWORK

Connect your Suunto watch with your favorite tools to analyse your training, find new routes, get coaching or create 3D videos of your adventures – and share to your favourite community.

Suunto watch also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.

SPECIFICATIONS

Measurements 46 x 46 x 14,6 mm / 1,81 x 1,81 x 0,57 “
Weight 66 g / 2,33 oz
Bezel material: Stainless steel
Glass material: Mineral crystal
Case material: Glass fibre reinforced polycarbonate
Strap material: Silicone
What’s in the box? Suunto 5, USB cable, 2 additional loops, Quick guide, International limited warranty leaflet, Safety and regulatory leaflet, Suunto sticker

TECHNICAL SPECIFICATIONS

GENERAL
Bezel material: Stainless steel
Glass material: Mineral crystal
Case material: Glass fibre reinforced polycarbonate
Strap material: Silicone
Weight 66 g / 2.33 oz
Strap width: 22 mm
Wrist sizes: 130-215 mm
Customizable watch faces
Color display
Water resistance 50 m
Battery indicator percentage / icon
Battery type rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock
Dual time
Integrated wrist heart rate
Automatic timekeeping
Stopwatch timer
Countdown timer
Vibration alert
Languages EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*
Backlight LED
Configurable backlight mode
Button lock during exercise
Display type matrix
Display resolution 218 x 218
Metric and imperial units
Automatic daylight saving time
PHYSICAL SPECIFICATIONS
Operating temperature -10° C to +50° C / +14° F to +122° F
Storage temperature -30° C to +55° C / -22° F to +130° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F
BATTERY LIFE
Intelligent charge reminders
In time mode 12 days
With 24/7 tracking and mobile notifications 7 days
Training mode with GPS 20h / 40h
CONNECTIVITY
Connectivity (between devices) Bluetooth Smart
Compatible with Suunto app
Phone notifications on the watch
Compatible with online sports communities Strava, TrainingPeaks, Endomondo and more
Watch software updates from cloud
Smartphone compatibility Most common models supported

24/7

ACTIVITY TRACKING
Step counter
Calories burned
Activity targets steps, calories
Activity history
Calorie burn rate and heart rate during daily activities
Daily minimum heart rate tracking
SLEEP TRACKING
Sleep duration Duration, average HR during sleep
Sleep quality
Bed times
Time awake
STRESS AND RECOVERY
Daily resource level
Stress and recovery status

OUTDOOR FUNCTIONS

GPS TRACKING & NAVIGATION
Satellite systems GPS, GLONASS, GALILEO, QZSS, BEIDOU
Intelligent battery modes Performance, Endurance, Custom
GPS recording rate Best, Good
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Breadcrumb trail in real time
Route planning with altitude profile
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
Heatmaps to browse and navigate during exercises
Route planning with heatmaps
Personal route library synced to watch
Point of Interest (POI) navigation
ETA (estimated time of arrival), remaining distance
GPS track analysis
Track logging, viewing and sharing
ALTIMETER
GPS altitude
Total ascent/descent in exercise
Vertical speed in exercise
Log recording rate 1 s
Resolution 1 m
Range -500 – 9999 m
WEATHER
Sunrise/sunset times
Altitude graph shown in exercise summary

TRAINING FUNCTIONS

INTERVAL TRAINING
Interval guidance during training
Setup intervals on watch
HEART RATE
Heart rate measured from wrist
Heart rate belt compatibility Bluetooth Smart belts
RR interval with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
Heart rate in beats per minute
Records heart rate in swimming yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
Heart rate graph in real time
Real-time average heart rate
Calories
Peak Training Effect
Recovery time
Personal heart rate zones
Fitness level (VO2max)
SPEED AND DISTANCE
Cadence based speed and distance
GPS speed and distance
Chrono
Foot POD support Bluetooth Smart
Autolaps
Manual laps
Analysis of pace, speed graphs and tracks on the map
TRAINING RECOVERY
Training based recovery time
Recovery time daily view on watch
Feeling stored after training to watch
TRAINING LOAD
Logbook with exercise details
Exercise summary with lap details
Training load with totals by sport
Training logbook for long term overviews
SHARE AND RELIVE
Exercise sharing to social media
Exercise rating and commenting
Follow other members and get feedback via activity stream
ADAPTIVE TRAINING GUIDANCE
Intensity and duration based real-time guidance during workout
Automatic 7-day training plan to improve your fitness level

SPORT EXPERTISE

SWIMMING
Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval lap table
Interval guidance with swim pace/duration/distance training support on watch
CYCLING
Cycling speed
Average speed in real time
Bike POD with speed/cadence support Bluetooth Smart
Bike power meter support Bluetooth Smart
Bike Power (W), average and maximum (with power sensor) Bluetooth Smart
Bike Lap and Lap Maximum Power (with power sensor)
Real-time lap table with avg HR, avg power and avg speed
Interval guidance with power/speed/heart rate on watch
RUNNING
Running pace
Suunto FusedSpeed™
Running power with Stryd sensor
Foot POD calibration automatic
Lap comparisons
Average, max, lap pace in real time
Interval guidance with running pace/heart rate/distance on watch
MULTISPORTS
Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport
Multisport exercise summary on watch
SPORT MODES
Customizable sport modes and displays
Graphical displays in sport modes heart rate, speed and altitude
Available measurement parameters > 50 values on watch
Numeric displays in sport modes 1-7 fields, lap table view
Pre-installed sport modes on watch > 80
Sport modes for specific purpose (racing, intervals, long training…)
SuuntoPlus™
SUUNTOPLUS
Climb Yes, check more details from here
Loop Yes, check more details from here
Safe Yes, check more details from here
Sprint Yes, check more details from here
Strava Yes, check more details from here
TrainingPeaks Yes, check more details from here
Wings for Life World Run Yes, check more details from here