SUUNTO 5
SUUNTO 5 – ALL ELSE FADES
One step, one stroke, one revolution at a time, repeated thousands of times. You fall into the rhythm.
The world around you disappears. Suunto 5 is built for these moments. It is engineered to perform with you, for you to find your flow.
Suunto 5 offers long battery life in a compact GPS watch, packed with multiple sport features making it easy for you to track all your workouts and follow your progress. The watch also tracks your 24/7 activity including steps, calories, stress and sleep, so you can make sure that you are recovered and ready for your next sports activity.
KEY FEATURES
INTELLIGENT BATTERY MODES
FITNESS LEVEL TRACKING
WRIST HEART RATE
OVER 80 SPORT MODES
24/7 ACTIVITY TRACKING
STRESS AND RECOVERY
ADAPTIVE TRAINING GUIDANCE
50 M WATER RESISTANT
BENEFITS
ENJOY LONG TRAINING SESSIONS WITH YOUR COMPACT WORKOUT PARTNER
Suunto 5 packs plenty of power, yet its sleek, lightweight design makes it comfortable for everyday use. With Suunto 5’s intelligent battery modes and long battery life up to 40 hours you don’t have to worry about it running out of juice, even on longer training sessions or hikes. The watch learns your training patterns and even reminds you to charge it so that you are always prepared for your next session. Suunto 5 is designed to take a beating. It won’t give up even in the harshest of conditions.
FOCUS ON YOUR SPORTS AND GET INSIGHTS ON YOUR PROGRESS
Suunto 5 tracks your fitness level and adapts your personalized training guidance based on your progress and goals. It tells you to recover if you push yourself too hard and it motivates you to exercise when needed. This GPS watch comes with over 80 customizable sports modes, so that you can get relevant statistics regardless of your sport. There is a world of new routes to discover with heatmaps on Suunto app, so sync and explore new tracks directly from your watch. Connect to your favorite sports apps and services from Suunto app to get more out of your experience. Share your activities with your sports communities and tap into specific training analysis and guidance.
TRACK YOUR DAILY ACTIVITY AND RECOVERY TO OPTIMIZE YOUR SPORTS PERFORMANCE
Every step counts. Suunto 5 doesn’t only track your sports but your daily activity, stress levels and sleep quality as well. This watch keeps you up to date on how stressed you’ve been during the day so that you can ensure you don’t over-train on days when you are running out of resources. Suunto 5 also gives you insights on how well and long you’ve slept so that you can make sure you are well-rested for your active life. Find summaries and trends in Suunto app that help you keep life, training and recovery time all in balance.
SPECIFICATIONS
| Measurements | 46 x 46 x 14,6 mm / 1,81 x 1,81 x 0,57 “ |
|---|---|
| Weight | 66 g / 2,33 oz |
| Bezel material: | Stainless steel |
| Glass material: | Mineral crystal |
| Case material: | Glass fibre reinforced polycarbonate |
| Strap material: | Silicone |
| What’s in the box? | Suunto 5, USB cable, 2 additional loops, Quick guide, International limited warranty leaflet, Safety and regulatory leaflet, Suunto sticker |
| Bezel material: | Stainless steel |
|---|---|
| Glass material: | Mineral crystal |
| Case material: | Glass fibre reinforced polycarbonate |
| Strap material: | Silicone |
| Weight | 66 g / 2.33 oz |
| Strap width: | 22 mm |
| Wrist sizes: | 130-215 mm |
| Customizable watch faces | |
| Color display | |
| Water resistance | 50 m |
| Battery indicator | percentage / icon |
| Battery type | rechargeable lithium-ion |
| Firmware upgradable | |
| Time, date | |
| Alarm clock | |
| Dual time | |
| Integrated wrist heart rate | |
| Automatic timekeeping | |
| Stopwatch timer | |
| Countdown timer | |
| Vibration alert | |
| Languages | EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*
|
| Backlight | LED |
| Configurable backlight | mode |
| Button lock | during exercise |
| Display type | matrix |
| Display resolution | 218 x 218 |
| Metric and imperial units | |
| Automatic daylight saving time |
| Operating temperature | -10° C to +50° C / +14° F to +122° F |
|---|---|
| Storage temperature | -30° C to +55° C / -22° F to +130° F |
| Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
| Intelligent charge reminders | |
|---|---|
| In time mode | 12 days |
| With 24/7 tracking and mobile notifications | 7 days |
| Training mode with GPS | 20h / 40h |
| Connectivity (between devices) | Bluetooth Smart |
|---|---|
| Compatible with Suunto app | |
| Phone notifications on the watch | |
| Compatible with online sports communities | Strava, TrainingPeaks, Endomondo and more |
| Watch software updates from cloud | |
| Smartphone compatibility | Most common models supported |
| Step counter | |
|---|---|
| Calories burned | |
| Activity targets | steps, calories |
| Activity history | |
| Calorie burn rate and heart rate during daily activities | |
| Daily minimum heart rate tracking |
| Sleep duration | Duration, average HR during sleep |
|---|---|
| Sleep quality | |
| Bed times | |
| Time awake |
| Daily resource level | |
|---|---|
| Stress and recovery status |
| Satellite systems | GPS, GLONASS, GALILEO, QZSS, BEIDOU |
|---|---|
| Intelligent battery modes | Performance, Endurance, Custom |
| GPS recording rate | Best, Good |
| Waypoint and visual route navigation | |
| Zoom levels in navigation | |
| Auto zoom based on route shape | |
| Breadcrumb trail in real time | |
| Route planning with altitude profile | |
| Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | |
| Heatmaps to browse and navigate during exercises | |
| Route planning with heatmaps | |
| Personal route library synced to watch | |
| Point of Interest (POI) navigation | |
| ETA (estimated time of arrival), remaining distance | |
| GPS track analysis | |
| Track logging, viewing and sharing |
| GPS altitude | |
|---|---|
| Total ascent/descent | in exercise |
| Vertical speed | in exercise |
| Log recording rate | 1 s |
| Resolution | 1 m |
| Range | -500 – 9999 m |
| Sunrise/sunset times | |
|---|---|
| Altitude graph shown in exercise summary |
| Interval guidance during training | |
|---|---|
| Setup intervals | on watch |
| Heart rate measured from wrist | |
|---|---|
| Heart rate belt compatibility | Bluetooth Smart belts |
| RR interval | with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
| Heart rate in beats per minute | |
| Records heart rate in swimming | yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
| Heart rate graph in real time | |
| Real-time average heart rate | |
| Calories | |
| Peak Training Effect | |
| Recovery time | |
| Personal heart rate zones | |
| Fitness level (VO2max) |
| Cadence based speed and distance | |
|---|---|
| GPS speed and distance | |
| Chrono | |
| Foot POD support | Bluetooth Smart |
| Autolaps | |
| Manual laps | |
| Analysis of pace, speed graphs and tracks on the map |
| Training based recovery time | |
|---|---|
| Recovery time daily view | on watch |
| Feeling stored after training to watch |
| Logbook with exercise details | |
|---|---|
| Exercise summary with lap details | |
| Training load with totals by sport | |
| Training logbook for long term overviews |
| Exercise sharing to social media | |
|---|---|
| Exercise rating and commenting | |
| Follow other members and get feedback via activity stream |
| Intensity and duration based real-time guidance during workout | |
|---|---|
| Automatic 7-day training plan to improve your fitness level |
| Pool swim pace and distance | |
|---|---|
| Openwater swim pace and distance | |
| Records heart rate in swimming | Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
| Swimming time by pool length, lap, total | |
| Swimming stroke rate, count and type | |
| Stroke efficiency (SWOLF) | |
| Automatic intervals | |
| Interval lap table | |
| Interval guidance with swim pace/duration/distance training support | on watch |
| Cycling speed | |
|---|---|
| Average speed in real time | |
| Bike POD with speed/cadence support | Bluetooth Smart |
| Bike power meter support | Bluetooth Smart |
| Bike Power (W), average and maximum (with power sensor) | Bluetooth Smart |
| Bike Lap and Lap Maximum Power (with power sensor) | |
| Real-time lap table with avg HR, avg power and avg speed | |
| Interval guidance with power/speed/heart rate | on watch |
| Running pace | |
|---|---|
| Suunto FusedSpeed™ | |
| Running power with Stryd sensor | |
| Foot POD calibration | automatic |
| Lap comparisons | |
| Average, max, lap pace in real time | |
| Interval guidance with running pace/heart rate/distance | on watch |
| Change sport mode during exercise | |
|---|---|
| Preconfigured multisport modes | |
| Post-analysis of multisport exercise by sport | |
| Multisport exercise summary on watch |
| Customizable sport modes and displays | |
|---|---|
| Graphical displays in sport modes | heart rate, speed and altitude |
| Available measurement parameters | > 50 values on watch |
| Numeric displays in sport modes | 1-7 fields, lap table view |
| Pre-installed sport modes on watch | > 80 |
| Sport modes for specific purpose (racing, intervals, long training…) | |
| SuuntoPlus™ |
| Climb | Yes, check more details from here |
|---|---|
| Loop | Yes, check more details from here |
| Safe | Yes, check more details from here |
| Sprint | Yes, check more details from here |
| Strava | Yes, check more details from here |
| TrainingPeaks | Yes, check more details from here |
| Wings for Life World Run | Yes, check more details from here |